Achieving sobriety is just the first step. Maintaining that sobriety takes a daily commitment to healthier, more responsible living.
One of the most challenging aspects of recovery for many newly sober people is the realization that some parts of their old lives are better left in the past. It may be necessary to cut off contact with negative influences, even old friends. This is especially true if they put your sobriety at risk or could instigate a relapse.
After Completing Rehab
The first 90 days of sobriety after leaving rehab entail some the most challenging periods for those in recovery. Most relapses occur during this period, so it’s crucial to recognize the dangers of the negative influences in your life. You may believe you can visit the same places and hang out with the same people you did before your sobriety, but this is rarely a safe move for those in early recovery.
Starting A New Routine
During the first 90 days of sobriety, staying busy is one of the best things you can do to avoid dangerous triggers and the possibility of relapsing. It’s also crucial to maintain contact with your support network. Continue attending meetings and speaking with your peers from rehab. Find a trustworthy counselor, therapist or mentor who can help you acclimate to your fresh start.
Part of your new routine should focus on physical health. Recovery is the perfect time to make positive changes in your lifestyle. Some of those changes may be necessary, but others are entirely up to you. However, when you take the time to eat healthier, stay hydrated and exercise regularly, you also make it easier for yourself to fight temptation and cravings. Exercise keeps you fit and provides a constructive outlet for stress and anxiety.
The Value Of Distance
When you enter substance abuse treatment, you will more than likely need to cut contact with many people in your past, especially those who shared your addiction or contributed to it in any way. This may sound cold, but recovery is a time to think about yourself and your own needs. If other people endanger your sobriety, there is no reason to welcome them back into your life.
Once you have achieved sobriety and completed rehab, your life should revolve around keeping yourself healthy and safe. Part of this responsibility may be moving to a new area, making new friends, building new relationships and cutting away toxic influences. This process may seem difficult, but approaching it with optimism and enthusiasm will make it feel less like work and more like growth.
Take the time to investigate new support groups, new ways to socialize and new ways to keep busy. You may feel bad about cutting contact with past friends or avoiding old haunts, but doing so is crucial in the journey toward lifelong sobriety.
Moving For Treatment
Many people across the United States struggle to find accessible, affordable and reliable substance abuse treatment in their area. Some states are already stretched so thin that they are unable to keep up with the growing demand for substance abuse treatment, leaving many people struggling against addiction with few real options for treatment.
The Treatment Center of the Palm Beaches in Florida accepts clients from all over the country. We understand the fear that may accompany the thought of moving somewhere far away for treatment, but the benefits far outweigh the risks. If you are looking for a safe and trusted place to start your recovery, this is the place to do it.