Positivity has been proven to improve mental and physical health. Additionally, multiple studies have shown that patients who remain positive have quicker and easier recoveries from illness and surgery. Likewise, many cancer survivors have attributed their remission to their ability to stay positive.
Staying positive also boosts the immune system, reduces stress and increases energy. For people dealing with addiction, staying positive will also have a powerful effect on their success in recovery.
The Power of Attitude
Sometimes all you can change is your attitude. Along these lines, the Serenity Prayer encourages us to accept the things we cannot change. The one thing we do always have control over, however, is our attitude in response to those difficult, unchangeable things.
Mastering a positive attitude will encourage the universe to send positivity back. Even if you have to fake it till you make it, this work goes toward building a powerful, new attitude.
Positivity in Addiction Recovery
The power of being positive holds special significance during addiction recovery. After all, working to overcome something as challenging as addiction requires fortitude and persistence. Staying positive about the challenges gives you an edge in recovery.
Some of the benefits of positivity specific to addiction recovery include:
- Reduces the risk of relapse.
- Allows people to find happiness in things other than their substance use.
- Attracts people who will form a positive support system.
- Makes the challenges of recovery less stressful.
Tips on Constructing Positivity in Your Life
Being happy is difficult, but staying positive is much more reasonable goal. Here are five tips on how to cultivate positivity into your lifestyle:
1. Build Better Relationships
People that report the highest amount of happiness in life are those who have close relationships with others. Cultivating new relationships with other positive people can be a godsend for those in recovery.
2. Get Spiritual
People who have suffered devastation in addiction often report having lost themselves somewhere along the way. Spiritual self-care can act as a way these individuals to ground themselves and work toward peace in recovery.
3. Read Good Stuff
What you put into your head has an impact on where your thoughts lie, so feed your mind with inspirational material. When you feel down, read recovery booklets or 12-step program materials. This approach will also keep your mind from wandering to relapse triggers.
4. Eat, Sleep and Exercise
In addiction recovery, keeping emotions in check plays an important role in staying sober. And when you eat and sleep well, you give yourself the ability to stay strong emotionally and physically. Sleep deprivation alone can cause mental breakdowns, emphasize the body’s need for sleep.
The simple act of gratitude has an amazing effect on our outlook in life. Focusing on what we do have rather than what we lack helps us realize how many of our needs are already met. Express appreciation to others to remind yourself of the good things you already have.
May You Truly Live All the Days of Your Life
Coming out of the fog of addiction may leave you wondering who you are without drugs or alcohol. It’s OK to take some time to find yourself again. In fact, the progress you make in establishing your new identity will go a long way toward overcoming old triggers.
Learn what there is to be proud of yourself for and what you like about you. Feeling positive about yourself will help you to expand the positivity in your life.